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Today's Daily Dose

11/09/2014 - Protein at breakfast will cut off unhealthy food cravings

Forget the carb-loaded “breakfast of champions.” What you really need to start the day is the breakfast of kings: PROTEIN, and plenty of it. The latest study proves loading up on protein in the morning will help make sure you don’t crave junk later in the day.

11/07/2014 - Soy protein can weaken muscle

If you want to stay strong as you age, forget the soy and switch to full-fat dairy. Dairy proteins can help your muscles grow, while soy will sap them of all their strength, according to the latest science.

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